Building Capacity 

A Monthly Subscription Program to Build Inner Capacity for Somatic Inquiry Through Conscious Presence and Self-Connection

“The felt sense of presence is the bridge between the body and awareness. It helps you recognize that the past is no longer happening—it has already passed, moment by moment. Once this is realized on a cellular level, the restless mind comes home, and in turn, somatic processing feels safe, allowing access to thoughts and emotions mistakenly frozen in time. This capacity stays with you throughout the process of reversing emotional repression.”

Serena

“Awareness is both Infinite and Intimate. If you tend to lean toward the expansive vastness of awareness, check your body, you might be subtly dissociating from the intimacy of feeling sensations and contractions as awareness. The wide-open, expansive vastness of awareness is exactly the same as the close, direct, and focused intimacy of awareness. Come into the awareness AS everything, which includes the intimacy AS the body.”

Toshi

This program is designed for those who are new to self-work OR struggle with:
• Engaging in self-inquiry with KI or staying in the process
• Feeling connected to their body-mind (emotions and thoughts)
• Remaining an observer of their experience
• Developing moment-to-moment awareness in daily life
• Preventing dissociation and overwhelm from even the slightest trigger
• Being loving, patient, and gentle with themselves
• Regulating their nervous system
• Cultivating a felt sense of presence

What’s Included

  • 45-minute sessions with personalized guidance, incorporating meditation on present awareness and a basic inquiry process to work through triggers, build awareness, and develop inner capacity.

  • A space for shared learning, practice, and support.

  • Opportunity to learn the KI Basic tools with a certified KI Facilitator.

  • Check-in once a week to help integrate the process into your daily life.

  • Guided meditations and foundational Kiloby Inquiries (KI) tools to establish a solid basic self-inquiry practice.

Program Goals

✔ Develop sufficient capacity to start regular Mentorship Program
✔ Build capacity to engage in regular somatic inquiry effectively
✔ Strengthen self-awareness and connection to inner body
✔ Staying present while making daily triggers conscious
✔ Develop a stable felt sense of presence in the body
✔ Improve nervous system regulation skills
✔ Mastering journaling skills

Unlocking inner power.

This program provides a structured yet flexible way to build the essential skills needed for deeper self-inquiry and emotional repression work.

(A Clarity Call with Serena or Toshi is a prerequisite to booking, ensuring this program is the right fit for your needs.)