When We’re Spiritually Lulled and Dulled (And Don’t Even Know It)

When we are lulled into the sweet song of spiritual pointers and platitudes, we so easily find our sensations and emotions dulled by their hypnotic melodies. Spiritual bypassing isn’t just some trendy new phrase. It’s probably the most vital discussion we can have with each other while joining together on this pathless path to life as it is. In its simplest definition, spiritual bypassing is using the mind to avoid having to feel.

Oh the promise that words offer . . . They are so easy to speak. They can be arranged in the most eloquent ways. They can speak to our hearts. They can resonate on a deep level. We can feel their vibration. All of this is wonderful. It’s the beauty of expression. Artists, poets, and songwriters have known this for centuries and have churned out expressions that make us swoon, feel, hope and dream. And there is certainly a place for spiritual poetry, for it can have its own transformative effect. Just hearing certain words can cut through stuff, bringing about a simple clarity that was unknown before hearing the words.

But all too often, spiritual words do something else, something unintended. They become our greatest block!

So many times in my own experience and in the countless lives of people I’ve worked with, spiritual words so easily become a hiding place, a landing point. It is much easier to talk about reality or Truth than to actually live one’s life naked, open and vulnerable to what actually arises on a moment by moment basis. No wonder we hide out in these words. It is easier to talk about Truth than to actually sit with the pain, contraction, restlessness, emotion or boredom that arises when the lullaby of spiritual promises is seen to be empty. It’s easier to say “It’s all One” than to actually let dualistic relationship with all of its triggers be the gateway to something deeper than a three word phrase like that, something really vulnerable and loving. Our storytelling hasn’t truly been seen through when we hang onto these spiritual phrases. It has simply shifted from personal storytelling to spiritual storytelling.  It’s a game of substitution, another way to protect ourselves from the vulnerability of living an authentic human life with all its beauty and ugliness, joys and sorrows and ups and downs.

I’ve sat in sessions with people speaking endlessly to me about how wonderful presence is, or how everything is this or that, or reality is this way or that way, or how the goal of their spiritual practice is to reach some state they have projected onto a dead or living guru. I’ve listened and listened, just waiting for the moment when they stop speaking to ask them this:  what is really going on? What are you looking for? And, if you stopped for one moment and actually felt that pain, contraction, restlessness, emotion or seeking energy and let it be, would you still be singing this tune? Would you still be in your head that much? Would you still be parroting the latest, greatest conceptual framework or pointer heard by the last teacher to come to town? What would happen if you stopped contemplating all the spiritual levels and deciding which level you are on and which level your teacher is on?

What do our spiritual languages, religions, political or worldviews really promise other than protection from the pain of being wrong? Isn’t this why we cling so tightly to them, to protect and shelter ourselves from the pain of seeing that we really have no clue at all about what is really true? To see that house of cards come down is downright scary. And so we stay enamored with the same song, repeating it over and over hoping that no one will destroy our beliefs or challenge our comfort zones and make us feel what is really happening under all of that. Fear mostly.

What would happen if you found that the entire game of seeking anything, from enlightenment, to feeling better, to intellectual certainty, to changing yourself or others, was really just a big cover up job? A way to avoid having to feel THAT, whatever THAT is in your body.

I’m not purporting to speak on behalf of humanity. I’m not trying to be some preachy authority. I’m just trying to piss you off a little bit or at least lovingly light a fire within you and keep the fire lit and sit with you until everything you and I have avoided comes to the surface and is set free.  In this way we can love each other, but not in that clingy, needy way.  No, in a mature way that allows each other to actually be who we really are, however that actually shows up, with total forgiveness and compassion for everything as it happens.

This is not about standing on some false mountaintop proclaiming truth about bypassing as if that is the final landing point. That would be as empty as the white you see behind that sentence.  I’m speaking from my own experience. I’m opening a discussion, sending an invitation to look.  I have done this cover up job myself. And others loved me enough to continue inviting me out of the dream in every moment so I could face the humanness underneath, crying for attention. I’m also speaking for so many I’ve worked with who don’t have a voice. They found that the cover up job was happening in their own experience.

I’ve watched people start to go really deep, only to back out and be lulled back into the latest spiritual lullaby of the mind, the latest conceptual framework.  I’ve watched so many others explicitly or implicitly claim to be awakened or “done” with seeking only to find that, when they start looking with the inquiries, real pain comes to the surface. And that’s about when they run away, many of them.  It’s all so innocent.  But its innocence doesn’t mean we don’t call it out when we see it.

I can’t count the number of times I have waited for someone to stop singing the latest spiritual song or poem or conceptual framework or stop claiming to be “done” only to find that what lies beneath all of that is just old childhood pain, never dealt with, never welcomed, never given room to breathe and be. When all that talk stops, the gut level honesty begins. The tears come down. The sobbing comes to the surface. That old sense of self-protection and defense has nowhere left to hide. The words are not there to cover it up anymore. And so the pain comes. Finally and thankfully, it comes. This is human stuff, through and through. It shows up only when all the magical thinking about higher transcendent states and unions with God falls away for a moment.  And in those moments where this pain is deeply felt and allowed to release, there is an opportunity for a palpable transformation out of those childhood wounds, a change in the way we experience everything, a change that can never actually be captured neatly in words, no matter how profound or magical they sound.

Deep inquiry or looking can finally take place then. Not the kind of inquiry that promises anything, but the kind that brings everything to the surface, even the empty promises, so that pain is allowed to be what it is (fleeting energy) and then allowed to die its sweet death so that something new can be born. A new way of living that isn’t about hiding anymore. This human stuff that finally comes into the light ends the game of bypassing for good.

This is the stuff that everyone experiences, from your mother, to your boss, to your neighbor, to your enemy. This is our common experience of feeling separate and being unheard, unsafe, unloved or not good enough at the core.  This is the pain we all share and that we can all use as a vehicle for a richer human life and for more honest, more compassionate relationships, once the avoidance stops. This is what we really have in common. We don’t have spiritual language in common. What constitutes “truth” is a moving target. You’ll hear a different definition of truth with every mouth that opens. Very rarely can we ever agree what the truth or God really is, according to the mind. But what we have in common is a big cover up job. We want to feel better. We don’t want to feel pain. We want only positive emotions, not the negative stuff. We want a good story, not a bad one.  We want a profound spiritual phrase, not an unsexy, honest account of our experience.  It is so innocent and yet so glaringly obvious for almost all of us.  That’s where the cover up job starts, in the wanting to go beyond instead being with what is in the moment.  And the covering up keeps going as long as we remain lulled by the latest set of tunes about what truth is or how reality really works, dulling out the humanness that hides underneath.

Even the most enlightened-sounding phrases can be cover up jobs. They appear on the surface to speak to the totality of life, to something transcendent. And often the speaker truly believes it, with deep conviction or says “this is just God or life speaking through me.”  What if it isn’t life or God speaking through you?  What if God didn’t rubberstamp that mind game at all?  What if the current words are just ways in which we are fooling ourselves or lulling ourselves back into some false sense of certainty?  If so, those phrases won’t save us from the pain. Nothing will. The pain will be back, again and again, until it is faced and not bypassed anymore.  We won’t be saved by earth-shattering spiritual experiences either, when they are turned into fancy, neatly-packaged pointers, places where we hide once again.

While we are at it, let’s add these words to the fire of spiritual bypassing:  awareness, consciousness, beyondness, awakening, love, living in the moment, the now, the absolute, evolution, integration, etc.  Let’s also add in all of our philosophies as well as all of our scientific theories which make us smarter about particles and quantum theories but not one step closer to vulnerability.

And yes, even the phrase, “being with what is” can be its own bypass, for it too is merely a set of words.  There is ultimately no findable self there who can be with what is.  There is only that phrase, repeating itself like the latest trend, the latest way to dull the senses.  When we drop those words and we no longer have any words for what is actually felt in our bodies, we go beyond this most trendy phrase of “being with what is” to actually being with what is.  This subtle bypass is perhaps the most stubborn and deceptive.  People can sing the tune that they are being with what is for years without seeing that the phrase itself is but another mental con job. This trendy phrase is being dolled out like candy these days on Facebook and in spiritual books about bypassing.  And yet I’ve personally sat with some of the strongest proponents of that phrase (including teachers), who have fought me when I have invited them to stop taking refuge in those words and sit with what actually comes up when they stop mentally convincing themselves that they are living in the moment with “what is.” The fight comes from our tendency to bypass, to fool ourselves, to land, to avoid.

We are just more comfortable in the descriptions than in our bodies. And we don’t avoid this refuge-taking by landing on phrases like “there is no body” or “the body is not me.”  Our bodies remember triggers even when our minds are lulled into these kinds of trendy platitudes about selflessness.  Our bodies continue to be triggered quite easily when we drop these platitudes and actually feel the reactions to the various stimuli we find in relationships, in disagreements, and in everyday challenges at work and in every other moment of life where we experience the slightest sense of boredom, anxiety, sadness, anger, shame, guilt or doubt. The reason I know this particular phrase is a con job is this:  for every person I’ve worked with that has no longer settled on that phrase as a landing point and gone deeply into their body, the phrase has lost its appeal.  The song has died its sweet death.  It is seen as yet another platitude of self-protection.  And its no longer needed as a place of refuge at that point.

Our bodies are so rich. They are universes for a profound discovery. But so often we stay disconnected from their riches by staying in our heads with the latest platitudes and pointers. Discovering the richness within and in the midst of that pain is well worth it.

Nothing will save us because we don’t need saving.  There is nothing wrong with us.  Nothing to change about who we are.  The only thing needed is to let the lulling be seen for what it is, a cover up job, and to no longer dull out the body.  Bypassing ends right there.  And so does seeking.  This kind of deep looking is its own reward.

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"Working with Dan has been nothing short of transformational. His open heart, honesty about his personal experience and permission to be real and not hide have helped me unlock those qualities in myself. And that has been a total game changer. I've been truly blessed, not only to have him as my KI Facilitator, but also as my mentor. Without a doubt, working with him has helped me to show up authentically, helped sharpen my tools and made me a better facilitator than I would've been on my own. I can't recommend him enough."
Darby Totten
Certified KI Facilitator

Dan McLintock is a Certified Facilitator, Trainer and the Co-Developer of the Kiloby Inquiries method/approach the New Model of Recovery along w Scott Kiloby. 

A Jacksonville, Florida native, Dan graduated Flagler College in 2004 with B.A. in Theatre Arts and English Literature and has played music professionally in bands for over 20 years. But his true passion lies in sharing the context, possibility and practicality of healing, awakening and release. 

Dan has worked one-on-one with clients in and out of the Kiloby Center since 2017 and has an unconditionally loving and earnest approach to healing trauma, dissolving the drivers of addiction/suffering and unhooking long-held toxic beliefs about ourselves, others and the world at large. 

He’s also worked intensively, side-by-side with Scott Kiloby for the past three years to develop the transformative tools of the Kiloby Inquiries as well as the principles and approach of the “New Model of Recovery” rooted in unconditional love and non-judgment. Much of this approach was borne out of Scott and Dan’s work with each other on their own personal traumas as well as their work with clients at the Kiloby Center. 

Scott and Dan have simplified, demystified and condensed some of the principles and practices of eastern/non-dual spirituality into an easily accessible set of tools most anyone can understand, learn and utilize to free themselves from their own suffering. 

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Valerie Vinger is a thriving survivor of life’s painful challenges and growth opportunities. She has worked with 12-step programs and is currently a 13-year stage-III cancer survivor. Her cancer recovery journey started with the traditional “cut, poison, burn” approach but eventually led her down a natural path to healing her body, her pain and suffering, and her buried emotions.

Valerie first stumbled upon Scott Kiloby at a workshop of his in Boulder, Colorado in 2012, which she says is one of the most transformative experiences she’s ever had. She is filled with gratitude for the person she has become through her journey with cancer recovery and with the Inquiries, which she describes as “coming home to myself.” She loves working with people who are ready for relief from their pain and suffering.

Julianne Eanniello is a Certified Trainer and Facilitator of both the Kiloby Inquiries and the Unfindability Inquiries (formerly called the Living Inquiries). She is also a Certified TRE Practitioner, and the developer of the somatic movement process called Natural Flow Movement. She works with clients all over the world on virtually any topic, including spiritual seeking, stress, anxiety, depression, pain and health related issues, traumatic experiences, repression, relationship issues, and general unhappiness with ourselves and our lives. She does this through online sessions, deepening courses, workshops and facilitator certification training.

About Julianne:

For most of my life I’ve wondered who I am and why I am here. As I was growing up, no one else seemed to be talking about these things, or even thinking about them, so I buried it deep inside and tried my best to fit in the way I was “supposed” to, all the while feeling like there was something desperately wrong with me and that I needed to fix it.

In my early thirties, the death of a young relative left me feeling hopeless and helpless, wondering what is the point of life if we’re all just going to die anyway? This launched me on a search. I didn’t even know what I was looking for, I just knew that there was a longing – a desperate longing for something that actually made sense about life. I learned several alternative spiritual and healing techniques. I meditated. I read books and watched videos. I eventually learned of non-duality teachings, and I read more books, watched more videos, and even sat with several ‘awakened’ teachers. Yet I was still searching, something still felt missing. I was looking for the key that would unlock the mystery of me and of life.

In my early forties, I developed a chronic health condition that left me unable to work for several years, and most days barely able to get out of bed due to extreme fatigue, brain fog and pain. I lost my banking job, and eventually lost my home. I saw a multitude of doctors to try to find out what was wrong with me, and used every tool in my metaphysical and alternative medicine toolkit to try to heal myself. My seeking became even more intense, and I was looking for a way to escape my pain.

In 2009, I met Scott Kiloby. Since I started working with him and doing the Living Inquiries, the seeking for enlightenment has stopped, and the question of ‘who am I’ is no longer relevant. My victim stories around my health started falling away. Once I started looking at my experience through inquiry, everything changed. I stopped chasing something ‘out there.’ I no longer seek some future state of happiness or peace. This is not to say that I don’t have problems, or ever experience pain. Quite the contrary. I still use the inquiries regularly, and now there is much less avoidance or resistance to what I’m experiencing. I experience more and more freedom in the present moment, exactly as it appears.

Having trained with Scott, I was one of the first to be certified as a Senior Living Inquiries Facilitator and Trainer in early 2012. In 2014, I moved to CA and became a business partner with Scott at The Kiloby Center for Recovery, where we worked with people suffering from addiction, anxiety, depression and more for the next 8 years.

I can’t imagine my life without these inquiries. They saved me from myself. If you are still suffering, searching, longing… I encourage you to give this a try.

As a young child I saw a picture of Jesus gazing lovingly at some children around his feet. I immediately longed for the unconditional love I saw in his gaze. At the same time, I was being read fairy tales, like Cinderella, and came to believe that romantic love would satisfy that longing for love.

So, I married my handsome prince at age 19. But then, by age 29, I found myself alone, as a single mother, with four young children. I was devastated and convinced that something was terribly wrong with me, to have ended up in such a predicament. 

I had learned to love and please others, but not how to love and respect myself. I was a “good girl,” and repressed my urges to have my own needs acknowledged and met. A wise teacher later told me, “We need to love everyone, including ourselves.” This was an amazing revelation for me!

Learning to meditate helped immensely to bring moments of peace, while I was sitting still, though I was still being triggered regularly in my relationships. Finally, the Kiloby Inquiries taught me how to turn my attention inside in daily life – towards the trapped thoughts and emotions I’d been running from – so that I could face and release them. It was like some tender, lost children began coming home, to take their rightful place in my inner world. 

I am honored and excited to be able to facilitate these wonderful inquiries for others.

Sumitra lives in Eugene, Oregon, US.  She has four grown children and six grandchildren. For many years she lived and worked in a yoga retreat community in California, and has taught yoga, meditation and Compassionate Communication in addition to facilitating the tools of the Kiloby Inquiries (since 2013).

Working with compulsions – especially regarding food – is a special interest for Sumitra. 

She also loves working with couples and others with relationship challenges in a simple deep listening practice that allows each person to be truly heard and acknowledged.

Kiloby Inquiries all dimension certified trainer & facilitator ✅.  


I am a non bypassing non-dual teacher with 13 years of direct experience. Waking up and abiding in our true nature was not enough. Some unconscious repressed fear was debilitating my expression for years. Stepping into the power of my voice fully was only possible with KI. In 2020 signing up to KI training with Scott and Dan changed the trajectory and the quality of my life and work. I released loads of repressed shame and anger from my system and now am able to let live manifest and express effortlessly. And I know you can live and be the fullest free expression of YOU!


I am so passionate about this method of deprograming & embodiment that I am here to inspire others to experience it for themselves. These tools and my perseverance in experimenting with them brought effortlessness, ease in the unknown, financial abundance, freedom of expression, burst of creativity and such a fulfilling work environment, where everyone is honoring integrity, authenticity and inner deepening. I’ve learned so much from all my fellow trainees and clients, it’s been such a privilege to hold space and witness their growth and transformation. I’ve been training in KI with Scott and on my own since 2021 and now so excited to train all dimensions training for full immersion in this work. 


I have experience working with: parents and children, childhood trauma, repression of voice/power/expression, non-dual bypassing, spiritual seeking, emotional repression, addiction, chronic pain, abuse, sexual abuse, sexual repression, depression, PTSD, birth trauma mother and baby, grief and loss, couples counseling, lack and scarcity mindset. 


I can help you move beyond suffering and fear into the world more fully with your gifts, authenticity and uniqueness recognizing your unbroken, true nature. 

Alec Rodrigues has been certified to facilitate inquiry since 2015 and brings a keen sense of intuition to his work. He believes that in connection, the deepest healing takes place, that the mirror of relationship is the best crucible for transformation. Through rest and inquiry, Alec has found the empowerment to meet others authentically and stop running so damn fast from the seeming “ordinariness” of life.

He currently lives in Washington state with his girlfriend and works as a training assistant for the KI Personal Mentorship Program, where he empowers enrollees by teaching them the KI tools.