I hope you fall in love…

With the sadness

With the fear

With the anger

With the shame

With that contraction wherever it reveals itself today in your body

With that pain no matter how bad it hurts

Holding it right there in presence just like you would a lover, EVER SO LIGHTLY, EVER SO GENTLY

Without expectation

Without agenda

Without attachment

Looking directly at it from awareness, as you would your lover’s eyes

Will that lover leave? Yes, everything is temporary.

Love it until it’s gone.

Anything else is suffering!

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