I hope you fall in love…
With the sadness
With the fear
With the anger
With the shame
With that contraction wherever it reveals itself today in your body
With that pain no matter how bad it hurts
Holding it right there in presence just like you would a lover, EVER SO LIGHTLY, EVER SO GENTLY
Looking directly at it from awareness, as you would your lover’s eyes
Will that lover leave? Yes, everything is temporary.
Love it until it’s gone.
Anything else is suffering!