The World Without Me – The True Meaning of Selflessness

What does it mean to live in the world selflessly?  It is even possible?  Desirable?

In spiritual circles, the term selflessness can mean different things, depending on the context.  It can refer to living in service to others, the realization of “no self” similar to what Buddha realized or some other hybrid of those definitions or realizations.

Let’s start with Webster’s dictionary for a simple definition:  selfless means “having no regard to self, unselfish.”  In that definition, there is a reference to being unselfish.

Selfish is defined as “caring supremely or unduly for one’s self, regarding one’s own comfort, advantage, in disregard, or at the expense, of those of others.”

In Buddhism, the Visuddhimagga states:

“Mere suffering exists, no sufferer is found.
The deeds are, but no doer of the deeds is there.
Nibbaana is, but not the man that enters it.
The path is, but no traveler on it is seen.
Further:
No doer of the deeds is found,
No being that may reap their fruits.
Empty phenomena roll on!
This is the only right view.”

The eight fold path in Buddhism refers to moral conduct, how one lives and acts in the world.  It is not limited to a realization that one has while sitting in meditation, a realization merely of the unfindability or unreality of the self.

This is where modern nondual teachings often divorce themselves from the history of some of the great traditions, which were concerned with more than just a spiritual experience or realization.  They focused on selflessness as referring to living in the world in a less selfish way.

Quite often, the reference to unselfishness is stripped away from the modern teachings, perhaps in part because of western culture’s infatuation with the idea of a one time, life-changing transformational fix, where one simply becomes fully enlightened or fully liberated in one fell swoop.  In the rush to experience this realization of no self, much of the wisdom of this other meaning of selflessness gets left behind.

This is why we see teachers who claim, explicitly or implicitly, to be fully awakened while still being attached to their own image as a teacher or still attached to how they present themselves to others or even attached to fame, acknowledgment, attention, praise or some other worldly possession.

Head awakening is the term I use to refer to the initial phase of nondual awakening where one experiences an absence of self, either as a sudden experience or gradual realization.  The focus is on how the self cannot be found when one looks.  In finding the emptiness of that self, there can be a sense of “I’m done, this is it, the final realization.”   And yet, because of how the mind and body (especially the body) hold tight to old conditioning, one is not truly done at all, unless one holds a very low standard in mind when it comes to selflessness.

I have personally experienced attachment to self-image, worldly attainment and material possessions both before and after my head awakening.  I am not particularly ashamed of this because I find it to be a necessary aspect of “growing up” spiritually.  The first true dawning of a head awakening merely revealed that, from within and while looking from awareness, the self is not there.  But that is all that a head awakening really shows.  It’s in the movement of life, the every day living as an individual on earth, where the rubber meets the road.  To live selflessly, meaning to live in an unselfish way, is quite another endeavor completely.  A head awakening is merely the door that may or may not lead one towards living such a life – it is by no means a guarantee.

The body has the final say.  Even after a head awakening, the body stores everything surrounding selfishness – possession, control, greed, addiction, anxiety, trauma, desire, fear, all of it.  To move through and leave behind these aspects of one’s self is a higher calling on the spiritual path.  To use an admittedly sexist phrase, it is what separates the men from the boys.

Take, for example, the stomach, which I call the engine of ego.  Like any engine, it is a driving force.  It carries a pull towards earthly wants and desires, and a pull away from fearful threats.  This combination of wants and fears acts as the driving force behind the ego really.  This is where selfishness gets its fuel in large part.  To have experienced a head awakening, while having a stomach that is clenched like a fist, is to be led around the world in a very awkward and divided way – seeing that there is no self and yet being pulled into the somatic experience of the self’s desires and fears at the same time. This can be terribly painful and confusing.

How does one live truly selflessly while the engine of the stomach is still yearning for the self’s desires and acting on the self’s fears?  I submit that it is virtually impossible – a fool’s game.

Many teachings and programs that do not focus on nondual realization (including the 12 step program and many modern therapies) instead focus on cultivating a positive “selfless” self-image.  They often fail for an entirely different reason.  They are asking of human beings something that is quite impossible.  They are suggesting falsely that one can live in the world in a truly selfless way without doing the hard work, the deep looking, the body and trauma work and without seeing that there is no self even as a head awakening.  These positive self-help type teachings are proposing something they cannot bring about, because their aim misses the mark entirely.  Living selflessly is not a mindset.  It is not a switch that we can merely turn on or realize just be acting selflessly.  There really is no “fake it until you make it.”  The deeper selflessness does not truly come about through positive affirmations or only through selfless service.  There has to be an internal transformation on every level of the body and mind, or else the body will pull the individual back into selfish motives.  Even acting selflessly in the world can have selfish underpinnings, where one is helping others in order to gain something in return such as a positive self-image, praise, acknowledgement, attention, fame or love.

And so, just as many modern nondual teachings fail to go deep enough because they stop at a head awakening, many other modern spiritual and therapeutic teachings (including life coaching) do not go deep enough for entirely different reasons.  They ignore true awakening altogether, in favor of an ego-based mindset or programming.

Where does that leave us?  Are we left with half-baked notions of true selflessness as something unattainable, like a dream we are always chasing?  I don’t believe so, not if we change how we examine the whole notion of self.  There will be some who are not interested in going as deep as they can go. They will be content to stop somewhere along the way, at the stage of a nondual head awakening or within a positive self-help program.  That is their right!   But the calling to true selflessness will appear for some people.  So the question is, “How?”

Here’s an exercise which may help:

Start by getting very quiet.  Look from awareness out into the world.  Notice that the world is made up of thoughts, emotions and sensations.  Then begin to imagine the world without you.  Whenever you see a want or fear that is truly ego-based, witness the thoughts and feelings around it.  Let them be as they are until they naturally and effortlessly vanish.  An ego-based want is any want where you are trying to get something personally in return.  An ego-based fear is a fear that is not based on physical survival but rather on survival of a certain image you have of yourself in the mind. Let all of that vanish, each thought and emotion, one at a time.  See what is left.  Where does your attention go after all those fears and wants have vanished.  Do you find yourself wanting to help others without anything in return?  Do you find yourself at peace with life?  If not, notice what is happening in your stomach.  Notice the pull towards worldly things, attention, praise, acknowledgment.  Let that pull be felt and let it vanish into space.  What is left?  When you get to the point where selfish wants and fears have subsided, open your eyes and start your day.  Notice where those ego-based wants and fears return.  And when they do, love them to death.  This means let them come fully into awareness and dissolve naturally without effort.  And then just live from that place.  See where life takes you.  It is likely to take you down a completely different path, with different values, perspectives and priorities.  Do this every day of your life!  Recognize that the fruits of living selflessly have nothing to do with you.  You get nothing in return.  This is what makes it selflessness. 

I first began this practice when I left the teaching world and opened up the Kiloby Center.  Many people come to the Kiloby Center without knowing who I am.  They do not come to praise the teacher because they don’t see me as a teacher.  In leaving behind the satsang world, I was left to question the remaining attachments to many different worldly possessions and self-images.  Then I took a position with a company that works entirely within the addiction treatment field, a company that does not have my name on the front door.  In that company, I am working within a team of people who do not recognize me as enlightened or as a teacher.  More and more, I feel that I am working within the addiction treatment field without bolstering the name Scott Kiloby, without bolstering “me.”  The deeper questions around selflessness naturally arise in this scenario.   I encourage every teacher to leave behind the teaching world for a while and ask these important questions – do this important self-investigation.  I encourage it for everyone, teacher or not.  There is still work for me to do in this area.  Selflessness is not a game of being done.  It is an ongoing exploration.

Imagine living a life where you do not resign yourself just to some positive affirmations, programmed mindset or selfless service.  Imagine a life where you do not consider a head awakening as the final realization.  Imagine living a life where true selflessness is your aim.  You get to watch yourself fall short of it over and over, which just shows you the ego-based wants and fears.  They are all there to examine. But falling short does not have to be a game of fruitlessly seeking some future version of yourself.  That would be yet another ego game.   There is no seeking in this.  There is only the pure creativity of living more and more without self.  Doors naturally open in this way of being, doors that you never knew were there.  Walls that you didn’t realize were creating division in your life break down.  This is what allows your creativity to shine.

This is more than just a seeing also.  It is not about having an experience on a meditation mat and then starting a blog or becoming a teacher or having others think that you are enlightened because of a fancy Facebook post.  That’s the stuff of head awakening.  It is much, much more humble than that.  It calls upon you to go deeper into your own life, however that shows up.  It is a living, in every sense.  Not just a new mental perspective, but a perspective in which your entire body and mind is transformed, in which every relationship feels and looks different.  In this living, you do not discard the notion of individuality.  Your individuality shines forth even brighter than before.  It is your selfishness that is increasingly missing.  These are two different things altogether.

In this examination, you are not living in the spotlight.  You are not getting anything in return.  As your ego-based wants and fears increasingly vanish, you begin to feel more attuned to a deeper calling in life.  You finally get to see what it is that you really want to do, how you really want to live, and where life truly pulls you.  You finally begin to see what relationship is really like when you no longer desire love, acknowledgement or attention in return.  You finally get to see what the world is really like without you.  And it turns just perfectly without you – even more beautifully and fluidly then when you saw yourself at the center of it all.

"Working with Dan has been nothing short of transformational. His open heart, honesty about his personal experience and permission to be real and not hide have helped me unlock those qualities in myself. And that has been a total game changer. I've been truly blessed, not only to have him as my KI Facilitator, but also as my mentor. Without a doubt, working with him has helped me to show up authentically, helped sharpen my tools and made me a better facilitator than I would've been on my own. I can't recommend him enough."
Darby Totten
Certified KI Facilitator

Dan McLintock is a Certified Facilitator, Trainer and the Co-Developer of the Kiloby Inquiries method/approach the New Model of Recovery along w Scott Kiloby. 

A Jacksonville, Florida native, Dan graduated Flagler College in 2004 with B.A. in Theatre Arts and English Literature and has played music professionally in bands for over 20 years. But his true passion lies in sharing the context, possibility and practicality of healing, awakening and release. 

Dan has worked one-on-one with clients in and out of the Kiloby Center since 2017 and has an unconditionally loving and earnest approach to healing trauma, dissolving the drivers of addiction/suffering and unhooking long-held toxic beliefs about ourselves, others and the world at large. 

He’s also worked intensively, side-by-side with Scott Kiloby for the past three years to develop the transformative tools of the Kiloby Inquiries as well as the principles and approach of the “New Model of Recovery” rooted in unconditional love and non-judgment. Much of this approach was borne out of Scott and Dan’s work with each other on their own personal traumas as well as their work with clients at the Kiloby Center. 

Scott and Dan have simplified, demystified and condensed some of the principles and practices of eastern/non-dual spirituality into an easily accessible set of tools most anyone can understand, learn and utilize to free themselves from their own suffering. 

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What is a Clarity Call?

A clarity call is a free 30-minute introductory call with a Certified KI Facilitator. During a clarity call, you can ask any questions you have about KI and see whether a particular facilitator is a good fit for you.

To book a clarity call, select your preferred facilitator (hover over their picture and click the “Meet” button). Then, enter your email and click “Book Your Call.” From there, you’ll be able to select your preferred date and time and schedule your clarity call (please double-check your time zone before booking).

Valerie Vinger is a thriving survivor of life’s painful challenges and growth opportunities. She has worked with 12-step programs and is currently a 13-year stage-III cancer survivor. Her cancer recovery journey started with the traditional “cut, poison, burn” approach but eventually led her down a natural path to healing her body, her pain and suffering, and her buried emotions.

Valerie first stumbled upon Scott Kiloby at a workshop of his in Boulder, Colorado in 2012, which she says is one of the most transformative experiences she’s ever had. She is filled with gratitude for the person she has become through her journey with cancer recovery and with the Inquiries, which she describes as “coming home to myself.” She loves working with people who are ready for relief from their pain and suffering.

Julianne Eanniello is a Certified Trainer and Facilitator of both the Kiloby Inquiries and the Unfindability Inquiries (formerly called the Living Inquiries). She is also a Certified TRE Practitioner, and the developer of the somatic movement process called Natural Flow Movement. She works with clients all over the world on virtually any topic, including spiritual seeking, stress, anxiety, depression, pain and health related issues, traumatic experiences, repression, relationship issues, and general unhappiness with ourselves and our lives. She does this through online sessions, deepening courses, workshops and facilitator certification training.

About Julianne:

For most of my life I’ve wondered who I am and why I am here. As I was growing up, no one else seemed to be talking about these things, or even thinking about them, so I buried it deep inside and tried my best to fit in the way I was “supposed” to, all the while feeling like there was something desperately wrong with me and that I needed to fix it.

In my early thirties, the death of a young relative left me feeling hopeless and helpless, wondering what is the point of life if we’re all just going to die anyway? This launched me on a search. I didn’t even know what I was looking for, I just knew that there was a longing – a desperate longing for something that actually made sense about life. I learned several alternative spiritual and healing techniques. I meditated. I read books and watched videos. I eventually learned of non-duality teachings, and I read more books, watched more videos, and even sat with several ‘awakened’ teachers. Yet I was still searching, something still felt missing. I was looking for the key that would unlock the mystery of me and of life.

In my early forties, I developed a chronic health condition that left me unable to work for several years, and most days barely able to get out of bed due to extreme fatigue, brain fog and pain. I lost my banking job, and eventually lost my home. I saw a multitude of doctors to try to find out what was wrong with me, and used every tool in my metaphysical and alternative medicine toolkit to try to heal myself. My seeking became even more intense, and I was looking for a way to escape my pain.

In 2009, I met Scott Kiloby. Since I started working with him and doing the Living Inquiries, the seeking for enlightenment has stopped, and the question of ‘who am I’ is no longer relevant. My victim stories around my health started falling away. Once I started looking at my experience through inquiry, everything changed. I stopped chasing something ‘out there.’ I no longer seek some future state of happiness or peace. This is not to say that I don’t have problems, or ever experience pain. Quite the contrary. I still use the inquiries regularly, and now there is much less avoidance or resistance to what I’m experiencing. I experience more and more freedom in the present moment, exactly as it appears.

Having trained with Scott, I was one of the first to be certified as a Senior Living Inquiries Facilitator and Trainer in early 2012. In 2014, I moved to CA and became a business partner with Scott at The Kiloby Center for Recovery, where we worked with people suffering from addiction, anxiety, depression and more for the next 8 years.

I can’t imagine my life without these inquiries. They saved me from myself. If you are still suffering, searching, longing… I encourage you to give this a try.

As a young child I saw a picture of Jesus gazing lovingly at some children around his feet. I immediately longed for the unconditional love I saw in his gaze. At the same time, I was being read fairy tales, like Cinderella, and came to believe that romantic love would satisfy that longing for love.

So, I married my handsome prince at age 19. But then, by age 29, I found myself alone, as a single mother, with four young children. I was devastated and convinced that something was terribly wrong with me, to have ended up in such a predicament. 

I had learned to love and please others, but not how to love and respect myself. I was a “good girl,” and repressed my urges to have my own needs acknowledged and met. A wise teacher later told me, “We need to love everyone, including ourselves.” This was an amazing revelation for me!

Learning to meditate helped immensely to bring moments of peace, while I was sitting still, though I was still being triggered regularly in my relationships. Finally, the Kiloby Inquiries taught me how to turn my attention inside in daily life – towards the trapped thoughts and emotions I’d been running from – so that I could face and release them. It was like some tender, lost children began coming home, to take their rightful place in my inner world. 

I am honored and excited to be able to facilitate these wonderful inquiries for others.

Sumitra lives on the Hawaiian island of Kauai with some of her family. She has four grown children and six grandchildren. For many years she lived and worked in a yoga retreat community in California, and has taught yoga, meditation and Compassionate Communication in addition to facilitating the tools of the Kiloby Inquiries (since 2013).

Sumitra also loves working with couples and others with relationship challenges in a simple (though not always easy) deep listening practice that allows each person to be truly heard and acknowledged.

Alina is a certified KI facilitator & a founder of Presence Alchemy – An advance mindfulness platform dedicated to liberating suffering & limiting core beliefs through Kiloby Inquiries & non-dual awareness. Presence Alchemy was born eight years into Alina’s embodiment journey of an inner shift from ego to wakefulness. Alina works one-on-one with clients, hosts online intensives and training, and organizes local retreats & workshops.
Alec Rodrigues has been certified to facilitate inquiry since 2015 and brings a keen sense of intuition to his work. He believes that in connection, the deepest healing takes place, that the mirror of relationship is the best crucible for transformation. Through rest and inquiry, Alec has found the empowerment to meet others authentically and stop running so damn fast from the seeming “ordinariness” of life.

He currently lives in Washington state with his girlfriend and works as a training assistant for the KI Personal Mentorship Program, where he empowers enrollees by teaching them the KI tools.