The Magic Feel – how to accelerate awakening and embodiment

I’ve got a tool I call the Magic Feel (play on the phrase magic pill) that works quite well for many people.

The Magic Feel worked for me. I have seen it accelerate my own awakening and embodiment process. I’ve seen it do the same for about half the clients with whom I work.

The tool allows you to get out of your head more quickly by meeting your somatic experience more directly and skillfully. But before I explain the Magic Feel, let me give some context around it.

Einstein said you cannot resolve a problem with the same mind that created it. A mind that creates a deficient self identity (e.g. “I’m nobody”) can’t be trusted to resolve the very deficiency story it created, especially since deficiency stories are such deeply embedded aspects of ego. Not only can the same mind not resolve the deficiency story, but it wouldn’t even be motivated to resolve that identity.

The end of that identity can feel like a death. That fear keeps a lot of people from doing deep inquiry. Ironically, inquiry on the fear of death is one of the most liberating inquiries to do!

Thanks Einstein, we won’t be using the mind at all with the Magic Feel.

The Magic Feel doesn’t work for everyone. If it doesn’t work for you, click here to sign up for the KIO video series. There are plenty of tools in that series to help you if the Magic Feel doesn’t work for you.

Here’s how the Magic Feel works:

Create the habit THROUGHOUT EACH DAY of continuously withdrawing attention as often as possible AWAY from the mind and then immediately flooding the entire inner space of your torso with awareness. Then, gradually learn to keep attention in this area of the body more and more frequently and for longer and longer periods of time each day. After a while it stops seeming like a practice and more like the way you experience yourself – with more spaciousness within and more connection to your emotions and sensations.

With attention withdrawn from the mind, and awareness anchored gently in the body, your attention is primed and ready for the arising of any emotion or sensation. When that arising happens stay present just to the emotion or sensation, letting it be exactly as it is until it falls away or is no longer a source of suffering.

Triggers upset us because they evoke uncomfortable thoughts, emotions and sensations. These are all natural human responses but we were taught growing up to go into our heads and think about what we feel instead of coming down into our bodies and truly being with and allowing what we feel.

Once you start the Magic Feel throughout the day, begin to notice these benefits:

  • When your attention is already resting in the stillness of the body throughout the day, then your attention is not in your head as much. Therefore it’s just a quieter and more peaceful way of being.

  • Emotions and sensations arise primarily in the torso area (there are exceptions). When your attention is already resting in the inner space of the torso, you notice the arising of an emotion or sensation more quickly. This allows you to gently rest with and allow the energy to arise and fall away on its own before it latches onto a fearful or painful story. Because your attention is pulled away from your mind, you should notice the emotion or sensation naturally falling away. It’s thinking about sensations and emotions that generally keeps them around. If the emotion or sensation stays around begin continuously tapping on your forehead while keeping your awareness fully in the body. Tapping quiets the mind, allowing energy to move more freely.

  • Another benefit of the Magic Feel is that when your attention is in your inner body and you are in a practice of allowing each emotion and sensation to come and go freely in awareness, you are giving the mind a much-needed break. The mind is like a search engine in a computer. When your body is triggered your mind is working overtime to find the answer that will regulate your nervous system. The Magic Feel gives your mind a break from having to regulate every emotion and sensation.

"Working with Dan has been nothing short of transformational. His open heart, honesty about his personal experience and permission to be real and not hide have helped me unlock those qualities in myself. And that has been a total game changer. I've been truly blessed, not only to have him as my KI Facilitator, but also as my mentor. Without a doubt, working with him has helped me to show up authentically, helped sharpen my tools and made me a better facilitator than I would've been on my own. I can't recommend him enough."
Darby Totten
Certified KI Facilitator

Dan McLintock is a Certified Facilitator, Trainer and the Co-Developer of the Kiloby Inquiries method/approach the New Model of Recovery along w Scott Kiloby. 

A Jacksonville, Florida native, Dan graduated Flagler College in 2004 with B.A. in Theatre Arts and English Literature and has played music professionally in bands for over 20 years. But his true passion lies in sharing the context, possibility and practicality of healing, awakening and release. 

Dan has worked one-on-one with clients in and out of the Kiloby Center since 2017 and has an unconditionally loving and earnest approach to healing trauma, dissolving the drivers of addiction/suffering and unhooking long-held toxic beliefs about ourselves, others and the world at large. 

He’s also worked intensively, side-by-side with Scott Kiloby for the past three years to develop the transformative tools of the Kiloby Inquiries as well as the principles and approach of the “New Model of Recovery” rooted in unconditional love and non-judgment. Much of this approach was borne out of Scott and Dan’s work with each other on their own personal traumas as well as their work with clients at the Kiloby Center. 

Scott and Dan have simplified, demystified and condensed some of the principles and practices of eastern/non-dual spirituality into an easily accessible set of tools most anyone can understand, learn and utilize to free themselves from their own suffering. 

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What is a Clarity Call?

A clarity call is a free 30-minute introductory call with a Certified KI Facilitator. During a clarity call, you can ask any questions you have about KI and see whether a particular facilitator is a good fit for you.

To book a clarity call, select your preferred facilitator (hover over their picture and click the “Meet” button). Then, enter your email and click “Book Your Call.” From there, you’ll be able to select your preferred date and time and schedule your clarity call (please double-check your time zone before booking).

Valerie Vinger is a thriving survivor of life’s painful challenges and growth opportunities. She has worked with 12-step programs and is currently a 13-year stage-III cancer survivor. Her cancer recovery journey started with the traditional “cut, poison, burn” approach but eventually led her down a natural path to healing her body, her pain and suffering, and her buried emotions.

Valerie first stumbled upon Scott Kiloby at a workshop of his in Boulder, Colorado in 2012, which she says is one of the most transformative experiences she’s ever had. She is filled with gratitude for the person she has become through her journey with cancer recovery and with the Inquiries, which she describes as “coming home to myself.” She loves working with people who are ready for relief from their pain and suffering.

Julianne Eanniello is a Certified Trainer and Facilitator of both the Kiloby Inquiries and the Unfindability Inquiries (formerly called the Living Inquiries). She is also a Certified TRE Practitioner, and the developer of the somatic movement process called Natural Flow Movement. She works with clients all over the world on virtually any topic, including spiritual seeking, stress, anxiety, depression, pain and health related issues, traumatic experiences, repression, relationship issues, and general unhappiness with ourselves and our lives. She does this through online sessions, deepening courses, workshops and facilitator certification training.

About Julianne:

For most of my life I’ve wondered who I am and why I am here. As I was growing up, no one else seemed to be talking about these things, or even thinking about them, so I buried it deep inside and tried my best to fit in the way I was “supposed” to, all the while feeling like there was something desperately wrong with me and that I needed to fix it.

In my early thirties, the death of a young relative left me feeling hopeless and helpless, wondering what is the point of life if we’re all just going to die anyway? This launched me on a search. I didn’t even know what I was looking for, I just knew that there was a longing – a desperate longing for something that actually made sense about life. I learned several alternative spiritual and healing techniques. I meditated. I read books and watched videos. I eventually learned of non-duality teachings, and I read more books, watched more videos, and even sat with several ‘awakened’ teachers. Yet I was still searching, something still felt missing. I was looking for the key that would unlock the mystery of me and of life.

In my early forties, I developed a chronic health condition that left me unable to work for several years, and most days barely able to get out of bed due to extreme fatigue, brain fog and pain. I lost my banking job, and eventually lost my home. I saw a multitude of doctors to try to find out what was wrong with me, and used every tool in my metaphysical and alternative medicine toolkit to try to heal myself. My seeking became even more intense, and I was looking for a way to escape my pain.

In 2009, I met Scott Kiloby. Since I started working with him and doing the Living Inquiries, the seeking for enlightenment has stopped, and the question of ‘who am I’ is no longer relevant. My victim stories around my health started falling away. Once I started looking at my experience through inquiry, everything changed. I stopped chasing something ‘out there.’ I no longer seek some future state of happiness or peace. This is not to say that I don’t have problems, or ever experience pain. Quite the contrary. I still use the inquiries regularly, and now there is much less avoidance or resistance to what I’m experiencing. I experience more and more freedom in the present moment, exactly as it appears.

Having trained with Scott, I was one of the first to be certified as a Senior Living Inquiries Facilitator and Trainer in early 2012. In 2014, I moved to CA and became a business partner with Scott at The Kiloby Center for Recovery, where we worked with people suffering from addiction, anxiety, depression and more for the next 8 years.

I can’t imagine my life without these inquiries. They saved me from myself. If you are still suffering, searching, longing… I encourage you to give this a try.

As a young child I saw a picture of Jesus gazing lovingly at some children around his feet. I immediately longed for the unconditional love I saw in his gaze. At the same time, I was being read fairy tales, like Cinderella, and came to believe that romantic love would satisfy that longing for love.

So, I married my handsome prince at age 19. But then, by age 29, I found myself alone, as a single mother, with four young children. I was devastated and convinced that something was terribly wrong with me, to have ended up in such a predicament. 

I had learned to love and please others, but not how to love and respect myself. I was a “good girl,” and repressed my urges to have my own needs acknowledged and met. A wise teacher later told me, “We need to love everyone, including ourselves.” This was an amazing revelation for me!

Learning to meditate helped immensely to bring moments of peace, while I was sitting still, though I was still being triggered regularly in my relationships. Finally, the Kiloby Inquiries taught me how to turn my attention inside in daily life – towards the trapped thoughts and emotions I’d been running from – so that I could face and release them. It was like some tender, lost children began coming home, to take their rightful place in my inner world. 

I am honored and excited to be able to facilitate these wonderful inquiries for others.

Sumitra lives on the Hawaiian island of Kauai with some of her family. She has four grown children and six grandchildren. For many years she lived and worked in a yoga retreat community in California, and has taught yoga, meditation and Compassionate Communication in addition to facilitating the tools of the Kiloby Inquiries (since 2013).

Sumitra also loves working with couples and others with relationship challenges in a simple (though not always easy) deep listening practice that allows each person to be truly heard and acknowledged.

Alina is a certified KI facilitator & a founder of Presence Alchemy – An advance mindfulness platform dedicated to liberating suffering & limiting core beliefs through Kiloby Inquiries & non-dual awareness. Presence Alchemy was born eight years into Alina’s embodiment journey of an inner shift from ego to wakefulness. Alina works one-on-one with clients, hosts online intensives and training, and organizes local retreats & workshops.
Alec Rodrigues has been certified to facilitate inquiry since 2015 and brings a keen sense of intuition to his work. He believes that in connection, the deepest healing takes place, that the mirror of relationship is the best crucible for transformation. Through rest and inquiry, Alec has found the empowerment to meet others authentically and stop running so damn fast from the seeming “ordinariness” of life.

He currently lives in Washington state with his girlfriend and works as a training assistant for the KI Personal Mentorship Program, where he empowers enrollees by teaching them the KI tools.