To become safer as a human being, I had to risk letting go of my need to be safe
And access and process the buried hurt, anger and fear driving this need.
To become more loving, I had to give up holding onto the unreasonable need to be loving, all the time
And access and process the shame, hurt, fear and anger that were driving this need
To become human, I had to give up the need to be a good human
And access and process the repressed rage, fear and hurt that made me sick and drove that belief.
To access a deeper compassion than ever felt before, I had to let go of trying to live up to the expectation of having to be compassionate
And process the repressed shame, hurt, fear and anger driving this expectation.
To become more vulnerable, I had to bring into consciousness all the programming and commands that kept vulnerable emotions inaccessible.
And access and process the deeply repressed fear and hurt that has driven this programming all my life.
To feel more connection with other human beings, I had to challenge the command that I have to be alone to be safe and survive,
And process the buried fear, hurt and anger that I disconnected from through repression.
To feel more love, I needed to stop seeking safety and risk allowing people to come close
And learn to access and meet the terror that I avoided all my life
To allow life to flow through me and be myself, I choose to look into every bit of suffering in my life
And process all the fear of being myself, unravelling all the conditioning that I created to stay safe or get love.
To fully be myself, I choose to take full ownership of all my suffering.
This is the beginning of the end of suffering
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