COMPASSIONATE DEPROGRAMMING II. “Active Presence During Somatic Inquiry”

The key to somatic self-inquiry is presence. And it is not just a passive, non-acting or witnessing presence that observes how feelings, thoughts, events, people and so on appear in the space of awareness. It is a very active presence! With somatic self-inquiry, we bring our presence into everything that hides/sleeps in the unconscious, or […]

COMPASSIONATE DEPROGRAMMING I. “Natural Recovery From Suffering”

Compassionate deprogramming is completely possible, as somatic self-inquiry becomes a natural part of our everyday life, our daily practice, our awareness, and a part of our functioning. This is important because our programming, or behavior, was formed repeatedly over a long time, as we were repeatedly triggered in certain relationships and situations. Because of this, […]